Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor
    We Are Open!
    We will remain open for Physical Therapy and Massage Therapy appointments as they fall under the category of Essential Businesses.  We are cleaning and sanitizing our facility every minute while providing a minimum of 6 feet of distance between patients.  We are able to take new patient evaluations, as well as accommodate prior patients.
    Given the Stay Home Order, we are not currently able to provide personal training, small group training, or open gym times until the order is lifted.  All training clients will be contacted by their individual trainer.  
    Please follow our Instagram and/or Facebook accounts for home workout ideas and future announcements.  We appreciate your support of our locally owned and operated business, and look forward to serving you all in the future.
    -Rock and Armor Team

    Our Philosophy & Rock & Armor

    Physical therapy in Idaho at Rock and Armor. Picture is of several young man standing together in athletic attire.
    Rock and Armor Physical Therapy and Sports Performance, LLC offers a unique approach to athletic enhancement, fitness, and healing for active individuals of all ages looking for physical therapy in Meridian.

    We are sports enthusiasts who believe fitness and healing should be fun, and occur in open spaces free from confinement. Our 8,000 SF facility allows athletes and active individuals to rehabilitate injuries in a setting that feels more like a gym, field, or court, and less like a doctor’s office.

    We believe individuals seeking to perform at the highest possible level should have 1-on-1 guidance with state of the art trainers and therapists who were previously high-level athletes, allowing them to directly relate to the emotions and challenges presented.

    Our Training Facility In Meridian ID

    We have a gorgeous 8,000 square foot physical therapy, sports performance, chiropractic, and personal training facility in Meridian, Idaho. Our sports performance and chiropractic area boasts 25 foot ceilings accommodating all types of athletic activities. Our physical therapy area is composed of multiple treatment rooms offering privacy, as well as a section in the gym for higher-level rehabilitative exercises.

    Our Mission

    Our mission at Rock and Armor physical therapy in Meridian, is to provide the highest quality physical therapy, sports performance expertise, and personal training in the Treasure Valley.  Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness.  We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices. Rock and Armor - physical therapy Meridian that you can trust to help you recover from sports injuries.

    Thank you for taking the time to visit this website and learn more about us.

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness, Physical Therapy Meridian.
    Rock and Armor, Meridian Chamber of Commerce