TOP-RATED PHYSICAL THERAPY IN IDAHO

Growth

Starts

Here

Your sports rehab experts. Don't be left on the side line. Get back in the game, stronger, and better than before.

Our flagship location in Meridian, Idaho is a gorgeous 25,000+ square foot sports performance, physical therapy, and personal training facility, one of the largest of its kind in the Treasure Valley. The sports performance area features soaring 25 foot ceilings built to accommodate real athletic training, not just rehab exercises, while multiple private treatment rooms and a dedicated gym section for higher level rehabilitative exercise let us bridge the gap between clinical care and true performance training.

Our Garden City facility spans 7,000+ square feet and is located inside the Stacy Dragila Vault Center off Chinden Boulevard, putting physical therapy and sports performance in the same building as elite track and field training.

In Nampa, our location inside Mettle Sports Nampa is changing the game for physical therapy and sports performance in Canyon County, giving athletes and patients on the west side of the valley access to the same hybrid model.

Our South East Boise location opened in 2025 right off broadway, and our newest clinic in Star rounds out our fifth location, bringing Rock & Armor’s model to even more of the Treasure Valley.

Every Rock & Armor facility is intentionally designed to look and feel like a high performance training gym rather than a traditional clinic, because that’s exactly what it is. Open training floors, real equipment, and space built for movement set us apart from typical physical therapy offices, allowing patients to rehab and athletes to train side by side, often in the very same space. This design matters clinically, too. Because rehab and performance training happen under one roof, patients can transition seamlessly from post injury or post op recovery into strength, speed, and return to sport training, without ever being referred out to a separate gym or performance facility. It’s this gym first facility design, paired with one on one, 60 minute sessions and board certified clinicians, that makes Rock & Armor different from both standard PT clinics and standard gyms.

Physical
Therapy

We offer training programs with regular scedules that will help individuals to improve their capacity and strength.

Physical
Performance

We offer training programs with regular scedules that will help individuals to improve their capacity and strength.

Classes +
Schedules

We offer training programs with regular scedules that will help individuals to improve their capacity and strength.

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The
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Our philosphy at Rock & Armor.

Rock and Armor Physical Therapy and Sports Performance, LLC offers a unique approach to athletic enhancement, fitness, and healing for active individuals of all ages looking for help in the Treasure Valley.

Our Mission

Rock & Armor Physical Therapy and Sports Performance
Rock & Armor Physical Therapy and Sports Performance is a Treasure Valley, Idaho practice built on a hybrid model of physical therapy and personal training, with locations in Meridian, Boise, Garden City, Nampa, SE Boise, and Star. Our board certified physical therapists and sports performance coaches specialize in sports physical therapy, ACL rehab, post op recovery, and return to sport testing, providing one on one, 60 minute sessions designed to enhance movement, build strength, and support performance in daily life and sport. We serve athletes of every level, including youth, weekend warriors, collegiate, and professional athletes, along with anyone recovering from surgery, injury, or looking to move and feel better. Rehab. Train. Perform.

Insurance Covered

We do accept insurance. Click the button below to see a list of insurances accepted at Rock and Armor for physical therapy services. Please note that while we can assist you in understanding your plan, you are ultimately responsible for knowledge of deductibles, co-pays, co-insurances, out-of-pocket maximums and payments. We do offer cash-based incentives for individuals without health insurance.

Client Review

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Jami profile picture
Jami
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I'm fairly new to this facility and I might be an impossible case, but so far I'm really happy with my treatment. Jared is extremely knowledgeable. I personally love that he's willing to give me all the details of the what and why. The staff is very friendly and personable. I LOVE the facility as well. Doesn't feel like a stuffy PT clinic.
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Dominic Trevisan profile picture
Dominic Trevisan
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I am approaching 35 years old, and I am pretty hard on my body with all the sports and activities I do. I first went into Rock and Armor several months ago for chronic knee pain that has persisted over the past 4 or 5 years. With a combination of dry needling, stretching, plyometrics, and at-home exercises, the pain in my knees has mostly been resolved. During the 4 months that I worked with Rosemary, she helped me with numerous interrelated issues including feet cramps, back pain, hip tightness, and achilles tendon pain. Each time I'd come in with a new issue, she would adapt our sessions accordingly and give me new assignments for stretching and muscle strengthening to work on during the week. What I really like about Rock and Armor is their emphasis on sports training and rehabilitation - going beyond just healing injuries to help their patients become better and stronger athletes. I also learned a lot about ways that I can better maintain my physical health on my own with various exercises and stretching routines. Ultimately, I feel stronger and healthier than I have in years. I couldn't recommend Rosemary and the rest of the Rock and Armor team more highly!
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Luwaynne Koppes profile picture
Luwaynne Koppes
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Great therapy facility, staff is very friendly, knowledgeable and caring. I highly recommend them.
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Melissa Evens profile picture
Melissa Evens
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I had an awesome experience here. I loved working with Jerrod Ackerman, he's super knowledgeable and always willing to answer questions. All of the staff are very friendly.
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Tonia Schneider profile picture
Tonia Schneider
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Excellent experience at Rock And Armor. Thank you to Jerrod Ackerman!
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Kaleigh Casey profile picture
Kaleigh Casey
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Absolutely amazing staff and environment here. Everyone I met was truly kind and I looked forward to every visit. I was lucky to be treated by Lynsey and she helped resolve my long-term knee pain in just a few months!! I would 100% recommend R&A to anyone in need of PT :)
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Michael Hudson profile picture
Michael Hudson
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Jerrod correctly diagnosed and successfully treated a shoulder impingement that I had suffered with for more than 5 years. His and his staff's explanations, training, and education helped me get back to 100% movement in that shoulder in about 2 months. I would definitely go back there, if the need ever arises.
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Michael Moreno profile picture
Michael Moreno
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Rock and armor is the best! Not only are the PT doctors amazing, the assistants who help you are just as good. I’ve worked with Linsey and she is extremely knowledgeable and she makes me feel confident in myself. I will probably never go to any other place for physical therapy. I also have back pain from scoliosis and Lynsey has given me tips and tricks that have helped immensely. 10/10
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Morgen Warmbrodt profile picture
Morgen Warmbrodt
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Highly recommend! Rose is very knowledgeable and passionate about giving the tools you need to heal. Brittany at the front desk is also very nice and easy to work with. Would definitely recommend!
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Dream Big, Work Hard

Thank you to our families, friends, and clients for your trust and belief in our dreams. YOU make the Rock and Armor experience possible!

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