
Our flagship location in Meridian, Idaho is a gorgeous 25,000+ square foot sports performance, physical therapy, and personal training facility, one of the largest of its kind in the Treasure Valley. The sports performance area features soaring 25 foot ceilings built to accommodate real athletic training, not just rehab exercises, while multiple private treatment rooms and a dedicated gym section for higher level rehabilitative exercise let us bridge the gap between clinical care and true performance training.
Our Garden City facility spans 7,000+ square feet and is located inside the Stacy Dragila Vault Center off Chinden Boulevard, putting physical therapy and sports performance in the same building as elite track and field training.
In Nampa, our location inside Mettle Sports Nampa is changing the game for physical therapy and sports performance in Canyon County, giving athletes and patients on the west side of the valley access to the same hybrid model.
Our South East Boise location opened in 2025 right off broadway, and our newest clinic in Star rounds out our fifth location, bringing Rock & Armor’s model to even more of the Treasure Valley.
Every Rock & Armor facility is intentionally designed to look and feel like a high performance training gym rather than a traditional clinic, because that’s exactly what it is. Open training floors, real equipment, and space built for movement set us apart from typical physical therapy offices, allowing patients to rehab and athletes to train side by side, often in the very same space. This design matters clinically, too. Because rehab and performance training happen under one roof, patients can transition seamlessly from post injury or post op recovery into strength, speed, and return to sport training, without ever being referred out to a separate gym or performance facility. It’s this gym first facility design, paired with one on one, 60 minute sessions and board certified clinicians, that makes Rock & Armor different from both standard PT clinics and standard gyms.

We do accept insurance. Click the button below to see a list of insurances accepted at Rock and Armor for physical therapy services. Please note that while we can assist you in understanding your plan, you are ultimately responsible for knowledge of deductibles, co-pays, co-insurances, out-of-pocket maximums and payments. We do offer cash-based incentives for individuals without health insurance.
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JamiTrustindex verifies that the original source of the review is Google.
I'm fairly new to this facility and I might be an impossible case, but so far I'm really happy with my treatment. Jared is extremely knowledgeable. I personally love that he's willing to give me all the details of the what and why. The staff is very friendly and personable. I LOVE the facility as well. Doesn't feel like a stuffy PT clinic.Posted on Google![]()
Dominic TrevisanTrustindex verifies that the original source of the review is Google.
I am approaching 35 years old, and I am pretty hard on my body with all the sports and activities I do. I first went into Rock and Armor several months ago for chronic knee pain that has persisted over the past 4 or 5 years. With a combination of dry needling, stretching, plyometrics, and at-home exercises, the pain in my knees has mostly been resolved. During the 4 months that I worked with Rosemary, she helped me with numerous interrelated issues including feet cramps, back pain, hip tightness, and achilles tendon pain. Each time I'd come in with a new issue, she would adapt our sessions accordingly and give me new assignments for stretching and muscle strengthening to work on during the week. What I really like about Rock and Armor is their emphasis on sports training and rehabilitation - going beyond just healing injuries to help their patients become better and stronger athletes. I also learned a lot about ways that I can better maintain my physical health on my own with various exercises and stretching routines. Ultimately, I feel stronger and healthier than I have in years. I couldn't recommend Rosemary and the rest of the Rock and Armor team more highly!Posted on Google![]()
Luwaynne KoppesTrustindex verifies that the original source of the review is Google.
Great therapy facility, staff is very friendly, knowledgeable and caring. I highly recommend them.Posted on Google![]()
Melissa EvensTrustindex verifies that the original source of the review is Google.
I had an awesome experience here. I loved working with Jerrod Ackerman, he's super knowledgeable and always willing to answer questions. All of the staff are very friendly.Posted on Google![]()
Tonia SchneiderTrustindex verifies that the original source of the review is Google.
Excellent experience at Rock And Armor. Thank you to Jerrod Ackerman!Posted on Google![]()
Kaleigh CaseyTrustindex verifies that the original source of the review is Google.
Absolutely amazing staff and environment here. Everyone I met was truly kind and I looked forward to every visit. I was lucky to be treated by Lynsey and she helped resolve my long-term knee pain in just a few months!! I would 100% recommend R&A to anyone in need of PT :)Posted on Google![]()
Michael HudsonTrustindex verifies that the original source of the review is Google.
Jerrod correctly diagnosed and successfully treated a shoulder impingement that I had suffered with for more than 5 years. His and his staff's explanations, training, and education helped me get back to 100% movement in that shoulder in about 2 months. I would definitely go back there, if the need ever arises.Posted on Google![]()
Michael MorenoTrustindex verifies that the original source of the review is Google.
Rock and armor is the best! Not only are the PT doctors amazing, the assistants who help you are just as good. I’ve worked with Linsey and she is extremely knowledgeable and she makes me feel confident in myself. I will probably never go to any other place for physical therapy. I also have back pain from scoliosis and Lynsey has given me tips and tricks that have helped immensely. 10/10Posted on Google![]()
Morgen WarmbrodtTrustindex verifies that the original source of the review is Google.
Highly recommend! Rose is very knowledgeable and passionate about giving the tools you need to heal. Brittany at the front desk is also very nice and easy to work with. Would definitely recommend!Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Thank you to our families, friends, and clients for your trust and belief in our dreams. YOU make the Rock and Armor experience possible!