Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor
    The Central District Health issued a mandate, effective immediately, that individuals in Ada County must wear a mask in indoor and outdoor public places when social distancing of at least six feet cannot be maintained. With safety in mind, Rock and Armor will implement the following changes effective immediately:
    • Our Physical Therapists will all be wearing masks during treatment sessions that are not out on the open turf area where distance can be maintained.
    • Front desk personnel and aides will wear a mask at all times.
    • Performance coaches will wear a mask if they will be closer than 6 feet to a client.
    • Training clients will not have to mask unless closer than 6 feet
    • Massage clients will need to wear a mask into the building, but can take the mask off when getting massage massage.
    • Parents, siblings, and spectators; Please wait outside the building or in your car if possible.
    • Masks are limited, please bring your own if possible.
    • All groups and clients please use our industrial, contactless hand sanitizers by the bathrooms when arriving and leaving each session.
    Thank you all for helping us and the community in this endeavor!

    Our Philosophy & Rock & Armor

    Physical therapy in Idaho at Rock and Armor. Picture is of several young man standing together in athletic attire.
    Rock and Armor Physical Therapy and Sports Performance, LLC offers a unique approach to athletic enhancement, fitness, and healing for active individuals of all ages looking for physical therapy in Meridian.

    We are sports enthusiasts who believe fitness and healing should be fun, and occur in open spaces free from confinement. Our 8,000 SF facility allows athletes and active individuals to rehabilitate injuries in a setting that feels more like a gym, field, or court, and less like a doctor’s office.

    We believe individuals seeking to perform at the highest possible level should have 1-on-1 guidance with state of the art trainers and therapists who were previously high-level athletes, allowing them to directly relate to the emotions and challenges presented.

    Our Training Facility In Meridian ID

    We have a gorgeous 8,000 square foot physical therapy, sports performance, chiropractic, and personal training facility in Meridian, Idaho. Our sports performance and chiropractic area boasts 25 foot ceilings accommodating all types of athletic activities. Our physical therapy area is composed of multiple treatment rooms offering privacy, as well as a section in the gym for higher-level rehabilitative exercises.

    Our Mission

    Our mission at Rock and Armor, is to provide the highest quality rehabilitation, sports performance expertise, and personal training in the Treasure Valley.  Our focus is to provide superior service to meet the community’s needs of injury prevention, sports performance, rehabilitation, and wellness.  We are committed to quality care, exceptional customer service, and hold ourselves to the highest standards for moral and ethical practices. Experts that you can trust to help you recover from sports injuries.

    Thank you for taking the time to visit this website and learn more about us.

    Rock and Armor Locations

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation


    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness
    Rock and Armor, Meridian Chamber of Commerce