Cross Country

Rock and Armor Elite Distance Cross Training is an 8 week winter session designed to aide the preparation of competitive distance runners from cross country into track.   Workouts are designed by former collegiate distance runner Tim Williams, PT, DPT, SCS, CSCS,  Astym Cert and are aimed to improve aerobic capacity, develop dynamic strength that directly correlates to distance runners, improve recruitment of fast twitch muscle fibers, improve leg speed, and prevent future injuries. Classes will be on Wednesdays and Fridays 4-5 pm every week starting Friday 11/8 and conclude Friday 12/27.  The cost of the club is $100.  This class will be limited to 15 athletes to ensure quality.