Floor Pilates with Hailey

Tue and Thur mornings at 5:30 am

This floor Pilates class is designed to build core strength, improve flexibility, and enhance body awareness through controlled, low-impact movements performed entirely on a mat. Perfect for all fitness levels, the class focuses on proper alignment, breath control, and smooth, deliberate transitions between exercises. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more centered, and refreshed. Modifications are offered throughout to ensure a safe and effective workout for everyone

Drop in: +$10