- Meridian: 208.917.2660
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- Boise: 208.741.3911
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- Nampa: 208.466.8193
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- Garden City: 208.375.5511
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 9:30 am -10:30 am
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Elevate your game with our Middle School Football Strength & Skills Class, led by Logan Deroin, a Doctor of Physical Therapy and former Eastern Oregon University football player. Designed for young athletes, this program blends strength training, conditioning, and football skill development under expert guidance.
Mondays and Wednesdays 10:30 am -11:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
This class is currently full. Please call (208) 917-2660 For More Information on availability and Training Options. Thank you.
Join Logan Deroin, a Doctor of Physical Therapy with specialized residency training in working with overhead athletes, for our comprehensive class tailored for middle school athletes. Designed to prevent common overuse injuries and enhance performance, this program offers expert guidance, injury prevention strategies, and targeted exercises for optimal strength and flexibility to keep your athlete on the diamond.
Mondays and Wednesdays 11:30 am -12:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
This training runs from June 1st-July 31st. It is designed for Mountain View volleyball players who want to enhance the power, speed, agility, and endurance essential for volleyball performance. Athletes will focus on explosive movements, jump training, core stability, and total-body strength to improve on-court performance and reduce injury risk to prepare for the upcoming Mountain View season.
Times/Days: Tuesday & Thursday 8:30-9:30am
This training runs from June 1st–July 31st. It is designed for Mountain View soccer players who want to improve the speed, agility, strength, and endurance essential for soccer performance. Athletes will focus on explosive movement, acceleration, change of direction, core stability, and lower-body strength to enhance on-field performance, reduce injury risk, and prepare for the upcoming Mountain View season.
Times/Days: Tues/Thurs 7:00am
Speed, agility, and strength training for elementary athletes looking to build confidence and improve in any sport! Our 9-week summer session focuses on coordination, balance, speed, strength, and overall athleticism in a fun, age-appropriate environment.
A great way for young athletes to get stronger, faster, and more confident this summer!
Classes run from June 1st through July 31st!
Mon/Wed 12:30pm
Tues/Thurs 12:30pm
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Speed, agility, and strength training for middle school athletes looking to build confidence and improve in any sport! This 9-week summer session focuses on building a strong athletic foundation through structured, age-appropriate training that improves speed, explosiveness, coordination, strength, and overall athletic ability.
Classes run from June 1st through July 31st!
Mon/Wed 12:30pm
Tues/Thurs 12:30pm
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Speed, agility, and strength training for high school athletes who are serious about taking their performance to the next level. This 9-week summer session is built to enhance speed, power, strength, agility, and overall athletic performance. This program is ideal for those looking to gain a competitive edge and maximize their potential both on and off the field.
Classes run from June 1st through July 31st!
Tues/Thurs 1:30pm
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Speed, agility, and strength training designed for athletes ages 9–14 who are looking to improve their performance in any sport. This 9-week summer session focuses on building a strong athletic foundation through structured, age-appropriate training that enhances speed, coordination, agility, strength, and overall athletic ability.
Classes run from June 1st through July 31st!
Tues/Thurs 6:00pm
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Designed for athletes ready to jump higher, move quicker, and dominate every rally. This specialized group focuses on explosive power, agility, injury prevention, and sport-specific strength to help you own the court. It’s the perfect program for athletes looking to gain confidence, elevate their game, and compete at a higher level.
Classes run from June 1st through July 31st!
Tues/Thurs 10:30am
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Built for baseball athletes who want to throw harder, move better, and stay healthy all season long. This 9-week summer session combines strength and power training, mobility work, and advanced arm care protocols to boost performance and reduce injury risk.
Classes run from June 1st through July 31st!
Tues/Thurs 9:30am
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
A high-energy class built specifically for young athletes looking to level up their skills before the season. This 9-week summer session focuses on speed, agility, strength, and injury prevention, this program helps players build a solid foundation while boosting confidence on and off the field.
Classes run from June 1st through July 31st!
Tues/Thurs 11:30am
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Crafted for athletes who want to sharpen their speed, agility, endurance, and power on the pitch. This 9-week summer session focuses on explosive movement, injury prevention, and soccer-specific strength to help athletes improve speed, power, and overall performance on the field. Participants will build the strength, agility, and endurance needed to outplay the competition, reduce injury risk, and perform at their best all season long.
Classes run from June 1st through July 31st!
Tues/Thurs 9:00am
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Level up your speed, strength, and stamina with our Off-Season Track Program—designed for middle school and high school athletes who want to stay competitive and make gains before the season starts. Led by expert coaches and performance specialists, this program focuses on endurance building, strength training, mobility work, and technique refinement to give you the edge when it matters most.
Classes run from June 1st through July 31st!
Mon/Wed 11:30am
Price: $220 for 9 weeks
If you are interested in monthly payments of $120 per month, please give us a call!
Join our dynamic women’s fitness class led by qualified coaches Brittney Carlisle and Mellissa Lee. Experience a balanced workout focusing on Cardio, Strength, and Mobility. Suitable for all fitness levels, you’ll sweat, strengthen, and move with confidence!
Mon/Wed 6:00am & 9:00am - Fri 6:00am & 8:00am
Price: $75/month
A high-energy workout designed to build strength, endurance, and confidence. Train hard, push limits, and leave every session stronger than before.
Mon/Wed/Fri 6:30am
Price: $75/month
A women’s conditioning class that improves strength, stamina, and overall athletic performance through efficient, full-body training.
Tues/Thurs 6:00am
$50/month
This class is designed for homeschool athletes looking to build a strong foundation in speed, power, agility, and overall strength. Through fun, high-energy drills and age-appropriate strength work, athletes will improve coordination, body control, and explosive movement.
Whether your child is new to sports or already competing, this class meets them where they are and helps them grow into a stronger, faster, and more confident athlete.
Mon/Wed 9:30am & 10:30am
Price: $75/month
For kids 9-13 years old looking for more advanced progressions. This is the step up from our middle school and elementary classes. Prior participation in this class or trainer permission required.
Mon/Wed 6:30pm
Price: $90/month
Speed, agility, and strength training for middle school and high school boys and girls looking to improve in any sport!
Mon/Wed 11:30am
Tues/Thurs 5:30pm
Price: $75/month
Price: $150 for 3 months (Nov-Feb)
Join us at our Meridian location for a Spring Break Performance Class designed to develop speed, agility, strength, conditioning, and mobility. Athletes will work on improving movement, building strength, and staying game-ready. The class is open to elementary, middle school, and high school athletes and will take place
March 16–19 from 10–11 AM.
Dates: Jan 6th - Feb 24th
Price: $125 for all 8 weeks
We are excited to partner with Rush SC for winter strength and conditioning. These sessions are for Idaho Rush Athletes only and will focus on strength, power, explosiveness, endurance, and injury prevention to set up the athletes for a great spring season.
Sessions will be 2 days a week for an hour each. Training will be divided by
The cost is $200 for the 10 weeks of training.
This class runs from December 1st through February 13th
Tuesdays and Thursdays at 1 pm
$75 a month
This class is designed for homeschool athletes looking to build a strong foundation in speed, power, agility, and overall strength. Through fun, high-energy drills and age-appropriate strength work, athletes will improve coordination, body control, and explosive movement.
Our program focuses on:
Sprint mechanics and acceleration
Agility and quick change-of-direction skills
Jumping and landing techniques
Foundational strength and core stability
Total-body athletic development
Whether your child is new to sports or already competing, this class meets them where they are and helps them grow into a stronger, faster, and more confident athlete.
This class is currently full, please call (208) 917-2660 to get on the waitlist or for more information and training options. Thank you.
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport! Cost is $90/month
Time: Tuesday & Thursday 5-6pm
Sign up in clinic for auto pay for $10 off your first month!
This class is currently full, please call (208) 917-2660 to get on the waitlist or for more information and training options. Thank you.
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport! Cost is $90/month.
Time: Tuesday & Thursday 6-7 PM
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport! Cost is $90/month.
Time: Monday & Wednesday 4-5pm
Sign up in clinic for auto pay for $10 off your first month!
If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class runs from:
6-7 am Monday, Wednesday, and Friday
5-6 am Tuesday, Thursday, Friday
The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.
Monday mornings at 10:00am
This floor Pilates class is designed to build core strength, improve flexibility, and enhance body awareness through controlled, low-impact movements performed entirely on a mat. Perfect for all fitness levels, the class focuses on proper alignment, breath control, and smooth, deliberate transitions between exercises. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more centered, and refreshed. Modifications are offered throughout to ensure a safe and effective workout for everyone
Drop in: +$10
Rockfit is a high-intensity adult class that meets one day per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $65/month or $10 drop in.
Sign up in clinic for auto pay for $10 off your first month!
Learn the basics of weightlifting with a community of women.
Training features include:
Building strength, enhancing endurance, achieving balance, and measuring progress!
Times/Days: Mondays & Wednesdays at 10:00am - This class starts Monday, April 6th
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 6-7 pm
Sign up in clinic for auto pay for $10 off your first month!
This class is currently full, please call (208) 917-2660 to schedule or get on the wait list or for more information and Training Options. Thank you.
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Tuesday/Thursday 5 - 6 pm
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Please use this link for additional payment since splitting classes.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 4 pm
Sign up in clinic for auto pay for $10 off your first month!
Tuesdays and Thursdays at 6 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Mon/Wed at 4 pm
Classes run from June 3rd to Aug 2nd (9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
***New Power Hour class at our Garden City location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
6-7 am Monday, Wednesday, and Friday
The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.
Sign up in clinic for auto pay for $10 off your first month!
Please call (208) 917-2660 to inquire about setting up small group training!
A women’s conditioning class that improves strength, stamina, and overall athletic performance through efficient, full-body training.
*If you are interested in doing both the Women's Class on Monday/Wednesday/Friday and the Women's Conditioning on Tuesday/Thursday for all week training, please call 208-466-8193 to sign up!
Tuesday/Thursday: 9am
Price: $50/month
This class is designed for Idaho Crush athletes to build the essential skills and athleticism needed to succeed on the court.
Join our dynamic women’s fitness class led by qualified coaches Brittney Carlisle and Mellissa Lee. Experience a balanced workout focusing on Cardio, Strength, and Mobility. Suitable for all fitness levels, you’ll sweat, strengthen, and move with confidence!
Class is Mon/Wed/Fri – 6 am and 9 am
Sign up in clinic for auto pay for $10 off your first month!
A high-energy workout designed to build strength, endurance, and confidence. Train hard, push limits, and leave every session stronger than before.
Class is Mon/Wed/Fri - 7am
Speed, agility, and strength training for college athletes. This is the ideal class for those home for the Summer or in preparation of their upcoming season.
Please Call For Dates and Times
Sign up in clinic for auto pay for $10 off your first month!
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 6:30-7:30 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
Class for kids 9-13 years old looking for more advanced progressions. This is the step up from our middle school and elementary classes. Prior participation in this class or trainer permission required.
Start Date: August 18th
Tuesday/Thursday at 6:30pm
Back to School Special for $50 a month
Homeschool Speed, Power, Agility & Strength Class (Ages 8–12)
Mondays and Wednesdays at 11
$50 a month
This class is designed for homeschool athletes looking to build a strong foundation in speed, power, agility, and overall strength. Through fun, high-energy drills and age-appropriate strength work, athletes will improve coordination, body control, and explosive movement.
Our program focuses on:
Sprint mechanics and acceleration
Agility and quick change-of-direction skills
Jumping and landing techniques
Foundational strength and core stability
Total-body athletic development
Whether your child is new to sports or already competing, this class meets them where they are and helps them grow into a stronger, faster, and more confident athlete.
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Monday/Wednesday 5:30pm - 6:30pm -$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday/Wednesday 2 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 2 pm-$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
This class is designed to coincide with the Junior NBA program at Mettle Sports and run during practice times so athletes will be able to train and practice in the same night, Class times will be at 5:30 and 6:30 pm on Tuesdays starting May 28th through July 2nd. $40 for all 6 weeks (reduced rate for sponsorship).
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.