We at Rock and Armor are very excited to start our Winter training program with FC Nova! With our staff of Performance Coaches, Physical Therapists, and Chiropractor, we work hard daily to ensure the success of every athlete. We have developed a sport-specific soccer program which will cover mobility, flexibility, power, explosiveness, both lateral and linear speed, agility, strength, conditioning, and injury prevention (specifically the ACL). The hour-long sessions will be taught by several of our highly qualified sport performance coaches. Please see below for cost and the 2017-2018 schedule. You may register in the upper right hand corner of this page. Please be sure to include which team your child is on with payment.