Rock And Armor

    FC Nova Winter Training 2017-2018

    We at Rock and Armor are very excited to start our Winter training program with FC Nova! With our staff of Performance Coaches, Physical Therapists, and Chiropractor, we work hard daily to ensure the success of every athlete. We have developed a sport-specific soccer program which will cover mobility, flexibility, power, explosiveness, both lateral and linear speed, agility, strength, conditioning, and injury prevention (specifically the ACL). The hour-long sessions will be taught by several of our highly qualified sport performance coaches. Please see below for cost and the 2017-2018 schedule. You may register in the upper right hand corner of this page. Please be sure to include which team your child is on with payment.



    Contact Us

    Rock and Armor Locations

    1649 E Pine Ave Meridian, ID, 83642
    Email: [email protected]
    Phone: 208-917-2660
    Fax: 208-917-2630

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714
    Email: [email protected]
    Phone: 208-375-5511
    Fax: 208-376-4268

    Follow us on:


    Hours of Operation

    Physical Therapy Hours
    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours
    Monday thru Friday: 6am-8pm
    Saturday by appointment only