Hannah Frakes

Hannah Frakes is a Boise, Idaho-based strength coach, personal trainer, and sports nutrition professional who is passionate about helping athletes and active individuals build strength, improve performance, and develop confidence both in and out of the gym. She earned her Master’s degree in Sports Nutrition and combines her expertise in training and nutrition to help clients reach their goals through sustainable, evidence-based coaching.

After completing her collegiate soccer career, Hannah discovered CrossFit and quickly developed a passion for the sport. She has competed at Wodapalooza twice in the Elite Team Division and ranked among the top 250 women worldwide in the CrossFit Open multiple times.

Hannah returned to Boise in 2021 after spending six years in Washington working with youth in foster care. Since beginning her coaching career in 2021, she has worked with athletes of all ages and backgrounds. In addition to strength and conditioning coaching, she teaches crossfit, hot hit classes, and is a volunteer soccer coach. Hannah is committed to helping others unlock their potential through intentional training, proper nutrition, and a positive coaching experience.