Mitch Delmage

Mitch Delmage is a Sports Performance Coach at Rock and Armor who brings unmatched energy, intensity, and enthusiasm to every athlete he works with. A former football player at Washington State University, Mitch understands firsthand what it takes to compete at a high level and push beyond perceived limits.

Mitch earned his degree in Multimedia Journalism, giving him a unique ability to connect with athletes, communicate effectively, and build strong relationships both inside and outside the gym. Whether he’s coaching speed, strength, power, or overall athletic development, his passion for helping athletes succeed is evident in every session.

When he’s not coaching, Mitch stays active through Brazilian Jiu-Jitsu and can often be found surfing at the wave park. His competitive spirit, relentless work ethic, and larger-than-life personality make him a favorite among athletes of all ages.