Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    Our Name

    People often ask us, "where did you get the name Rock and Armor?" We decided upon this name based upon the below passions and principles that have guided our lives.


    -Let us cast off the works of darkness and put on the armor of light. Romans 13:12

    The Lord is my rock and my fortress and my deliverer, my God, my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold. Psalm 18:2

    Blessed by the Lord, my rock, who trains my hands for war, and my fingers for battle. Psalm 144:1

    Who is a rock, except our God. 2 Samuel 22:32

    There is no rock like our God. 1 Samuel 2:2

    The wise man built his house on the rock. And the rain fell, and the floods came, and the winds blew and beat on the house, but it did not fall, because it had been founded on the rock. Matthew 7:24-27

    Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Ephesians 6:13

    Put on the whole armor of God that you may be able to stand against the schemes of the devil. Ephesians 6:11


    Through training and therapy, you will sweat, bleed and hurt to make your body into a solid rock.  You will transform your muscles into body armor, built to endure the rigors of intense competition, enabling you to rise above the competition.


    When the warrior is face down on the dusty ground, bloodied, wounded, and his sword broken in half, he looks up to see the enemy bearing upon him.  Does he turn and retreat to safer ground?  No, he surveys his surroundings, grabs a rock, and rises to encounter his foe head on for one more round of battle.

    Rock and Armor Locations

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation


    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness
    Rock and Armor, Meridian Chamber of Commerce