Rock And Armor

    Personal Training

    Our Personal Trainers take pride in sitting down with you on your initial consultation to design a program that is specific to meet your individual needs. We are flexible to work in a 1-on-1 or group setting, depending upon your comfort level. Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience, that you eagerly anticipate on a consistent basis. Our personal training programs include, but are not limited to:
    Individual Sessions

    Group Sessions

    Weight Loss

    Strength and Endurance Gains

    Nutrition Counseling

    Pre and Post Program Objective Measurements

    A Positive Uplifting Atmosphere

    Circuit Training

    Cardio Training

    Core Strengthening

    Flexibility Improvement

    Functional Screening
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    Personal Training

    Rock and Armor Locations

    Meridian
    1649 E Pine Ave Meridian, ID, 83642
    Email: rockandarmor@yahoo.com
    Phone: 208-917-2660
    Fax: 208-917-2630

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714
    Email: rockandarmor@yahoo.com
    Phone: 208-375-5511
    Fax: 208-376-4268

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    Hours of Operation

    Physical Therapy Hours
    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours
    Monday thru Friday: 6am-8pm
    Saturday by appointment only
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