Rock And Armor

    Personal Training Meridian & Boise, ID

    At Rock & Armor, our personal trainers take pride in sitting down with you at your initial consultation to design a specific program to meet your individual needs. With flexible schedules, we will work with you one-on-one or in a group setting, depending on your comfort level.  Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience that you eagerly anticipate on a consistent basis. Our personal training programs include, but are not limited to:

    Individual Sessions

    Rock & Armor offers one-on-one personal training in Meridian, Idaho, with our personal trainers, who are committed to ensuring you get the best out of every workout. With us, you’ll get a program that is unique to you and your personal fitness goals. 

    Group Sessions

    Small group sessions can help you reach your fitness goals faster than working out alone. At Rock & Armor, our certified personal trainers lead group sessions of 3-6 people, allowing each person to receive the personal attention they need. Each group session is filled with fun, challenging strength, flexibility, and cardiovascular exercises designed to reach your fitness goals. 

    Weight Loss

    With our weight loss specialty, the personal trainers at Rock & Armor have assisted clients during their weight loss journey by developing specialized workouts to help them burn calories, get rid of fat, and tone their bodies. We want you to feel confident in your body while maintaining overall health and wellness. 

    Strength and Endurance Gains

    Everyone needs muscle strength and endurance training for a well-balanced muscular system and a high-functioning metabolism. At Rock & Armor, our personal trainers incorporate strength machines, cardio, core training, and free weights that target all main muscle groups to help you increase both strength and endurance. 

    Nutrition Counseling

    Nutrition is a primary factor in weight loss and optimal health. At Rock & Armor, we provide nutrition counseling to help you get the desired results. We know there aren’t any one-size fits all approach when it comes to nutrition. Whether you’re just beginning your weight loss journey or have made eating healthy a lifelong pursuit, we will provide you with the support and guidance you need to reach and maintain your goals. 

    Pre and Post Program Objective Measurements

    At Rock & Armor, our personal training in Meridian, Idaho, includes pre and post-program objective measurements that you can use to compare results over time. This includes BMI, heart rate ranges, body fat percentage, body measurements, BP, cardiovascular and muscular endurance, and flexibility. 

    A Positive, Uplifting Atmosphere

    Rock & Armor’s goal is to make you look and feel better inside and out. That’s why we provide a positive, uplifting atmosphere at our personal training Meridian, Idaho facility. We pride ourselves on helping people of all fitness levels of any age that will positively challenge you at your current fitness level. We also make sure all of our personal training sessions are performed properly and safely in a motivating environment. 

    Circuit Training

    Circuit training is the ultimate combination of strength and endurance for any workout. It combines simple exercises that target specific muscle groups with no resting in between. Whether you want to lose weight, increase your fitness level, or improve muscle tone, circuit training is a wonderful option. Our personal trainers will help keep you moving throughout your entire workout session. 

    Cardio Training

    When you want a fast-paced workout to get your heart pumping and burn fat, sign up for one of our cardio workout classes at Rock & Armor. Whether you want to burn calories or relieve stress, our personal trainers have the workouts to get your heart rate going. Let us help you with your cardio fitness routine by getting you up and into action. 

    Core Strengthening

    When it comes to fitness, core strengthening is a number one priority. Not only does it provide you with a stronger core, but it also improves posture, prevents injuries, improves balance, and provides you with a healthier back. At Rock & Armoire, we love core strength exercises. With us, we’ll help work your core and lift your mood with the equipment and space you need to strengthen your core.

    Flexibility Improvement

    At Rock & Armor, our personal trainers will stretch alongside you before and after a workout to realign your muscles, increase your range of motion, reduce soreness and muscle fatigue, and lessen your chances of injury. We’ll take you through stretching sessions specifically designed for you to improve your flexibility. 

    Functional Screening

    Functional screening is a systematic review designed to help screen for factors that may put you at risk for injury. These include mobility, flexibility, balance, and stability. This helps our personal trainers to uncover what goals you can achieve faster without the risk of injury while making movements easier and improving your day-to-day activities. 

    Ready to Get Started?

    Let’s find a fitness routine that you love. Whether you’re looking to lose weight or just want to maintain a healthier lifestyle, the personal trainers at Rock & Armor have what you need to reach your fitness goals.

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    Personal Training

    Rock and Armor Locations

    Meridian
    1649 E Pine Ave Meridian, ID, 83642
    Email: [email protected]
    Phone: 208-917-2660
    Fax: 208-917-2630

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714
    Email: [email protected]
    Phone: 208-375-5511
    Fax: 208-376-4268

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    Hours of Operation

    Physical Therapy Hours
    Meridian

    Monday thru Friday: 6am-7pm
    Saturday by appointment only

    Boise - Garden City
    Monday: 8:30am–7pm
    Tuesday: 6:30am–2pm
    Wednesday: 6:30am–2:30pm
    Thursday: 7am–7pm
    Friday: 6:30am–2pm

    Sports Performance Hours
    Monday thru Friday: 6am-8pm
    Saturday by appointment only
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