Physical Therapy, Sports Performance & Personal Training

Your sports rehab experts. Don't be left on the side line. Get back int he game, stronger, and better than before.

We have a gorgeous 25,000+ square foot sports performance, physical therapy, and personal training facility in Meridian, Idaho. Our sports performance area boast 25-foot ceilings accommodating all types of athletic activities. Our facility is composed of multiple treatment rooms offering privacy, as well as a section in the gym for higher-level rehabilitative exercises.

Additionally, we have a 7,000+ square foot facility in Boise/Garden city located at the Stacy Dragila Vault Center off of Chinden Boulevard.

Our new Nampa location our of Mettle Sports Nampa is changing the game for both physical therapy and sports performance in Canyon County.

Physical Therapy

At Rock and Armor, we take pride in the quality of care our patients receive through our physical therapy services in Meridian, ID. We are skilled in a myriad of Orthopedic, Sports, and Post-Surgical care required to get you back to being your old self again. We emphasize “hands-on” manual therapy, functional movement patterns, corrective exercises, and modalities when appropriate. Our Sports Medicine training and background allow us to set ourselves apart from other physical therapists by providing the dynamic care and advanced rehabilitation techniques necessary to return to play at the highest level.

Insurances Accepted

Below is a list of insurances accepted at Rock and Armor for physical therapy services. Please note that while we can assist you in understanding your plan, you are ultimately responsible for knowledge of deductibles, co-pays, co-insurances, out-of-pocket maximums and payments. We do offer cash-based incentives for individuals without health insurance.

Coaching

We offer 1-on-1 coaching and instruction by our staff in the following areas.

The coaching and instruction staff are experts in their respective fields. Sessions are based upon clientele goals and can vary from detailed weekly programs to focusing on minute technique. These sessions will aid the improvement of athletes to reach their peak performance.

Sports Performance

Rock and Armor – Training Idaho’s Athletes to Achieve Their Maximum Potential

Our goal is to design personalized programs to help individuals achieve their goals. For example, cross country runners should not be doing the same programs as lacrosse players. The demands of basketball player are inherently different from that of football players. Our staff is knowledgeable in the different demands each sport places on the human body, and are educated in the necessary training programs and exercises to meet these demands.

Class Schedule

When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.

Personal Training

At Rock & Armor, our personal trainers take pride in sitting down with you at your initial consultation to design a specific program to meet your individual needs. With flexible schedules, we will work with you one-on-one or in a group setting, depending on your comfort level.  Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience that you eagerly anticipate on a consistent basis.

Schedule Now

Looking to make an appointment at Rock & Armor?
Choose a location below

Meridian Clinic

Boise/Garden City Clinic

Nampa Clinic

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