Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    Athlete and Sports Training from Rock and Armor

    Rock and Armor - Training Idaho's Athletes to Achieve Their Maximum Potential

    Our goal is to design personalized programs to help individuals achieve their goals. For example, cross country runners should not be doing the same programs as lacrosse players. The demands of basketball player are inherently different from that of football players. Our staff is knowledgeable in the different demands each sport places on the human body, and are educated in the necessary training programs and exercises to meet these demands. Our services include, but are not limited to:

    Strength Training

    Endurance training

    Aerobic and Anaerobic Threshold training

    Functional Flexibility
    Idaho Sports Performance Training in Meridian. Image is of an athletic man bench pressing while being spotted by someone else.
    Functional Movement Screening (FMS)

    Gait and Running Analysis

    Proper Lifting Technique

    Motivation and Life Lessons from athletes who have been through the highs and lows of high level athletics

    Agility Training

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only

    Rock and Armor, Meridian Chamber of Commerce