Rock And Armor

    Tim Williams

    Physical Therapist PT, DPT, SCS, CSCS, ASTYM Cert; Owner

    Contact Tim:[email protected]
    Tim earned his B.S. in Exercise Science from the University of Nebraska, Lincoln in 2005 and followed with a Doctorate of Physical Therapy (DPT) degree from Creighton University in 2009. After school, Tim served on physical therapy mission trips in the Dominican Republic and Peru. Tim became a Certified Strength and Conditioning Specialist (CSCS) in 2011. He completed a one year sports physical therapy residence program with St. Luke’s-Elks in 2012 which included providing therapy to the Idaho Steelheads, Idaho Stampede, Bishop Kelly High School, and doing research at Boise State University. Tim is one of a handful of physical therapists in the state of Idaho to possess a Sports Certified Specialty certification (SCS) which he earned in 2013.

    Tim graduated from Laramie High School (WY) in 2001 where he was a four-time individual state champion in track and field and cross country, as well as class valedictorian. He was also a four-year letter winner for the Husker track and field and cross country teams where he is still on several top 10 all-time performance lists.

    Tim enjoys sports/orthopedic physical therapy and training high level track athletes. Tim uses his past experience on the oval and knowledge of exercise science and biomechanics to help runners achieve their goals through strength and aerobic training, running mechanics and injury prevention. Tim has been privileged to work with several sub 4-minute milers, high school and collegiate All-Americans, and Olympic medalists over the years.

    Tim and his wife, Laura, have two daughters. When not at work, Tim enjoys outdoor activities, working out, being active in his church and spending time with his family.

    Contact Us

    Rock and Armor Locations

    1649 E Pine Ave Meridian, ID, 83642
    Email: [email protected]
    Phone: 208-917-2660
    Fax: 208-917-2630

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714
    Email: [email protected]
    Phone: 208-375-5511
    Fax: 208-376-4268

    Follow us on:


    Hours of Operation

    Physical Therapy Hours

    Monday thru Friday: 6am-7pm
    Saturday by appointment only

    Boise - Garden City
    Monday: 8:30am–7pm
    Tuesday: 6:30am–2pm
    Wednesday: 6:30am–2:30pm
    Thursday: 7am–7pm
    Friday: 6:30am–2pm

    Sports Performance Hours
    Monday thru Friday: 6am-8pm
    Saturday by appointment only