Idaho Rush Soccer Winter Conditioning

We are excited to partner with Rush SC for winter strength and conditioning. These sessions are for Idaho Rush Athletes only and will focus on strength, power, explosiveness, endurance, and injury prevention to set up the athletes for a great spring season.
Sessions will be 2 days a week for an hour each. Training will be divided by

• 2008 to 2012 - Mondays and Wednesdays at 4 pm
• 2013 to 2015 - Tuesdays and Thursdays at 5 pm

The cost is $200 for the 10 weeks of training.

This class runs from December 1st through February 13th