Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    Brett Homstad

    Physical Therapist

    Brett, a Minnesota native, graduated from the University of North Dakota in 2011 with a Doctorate in Physical Therapy (DPT) and completed coursework for a Masters in Kinesiology. Since graduating, Brett has practiced for 5 years as an outpatient therapist in the Treasure Valley and joined the Rock and Armor team in 2016. Brett is certified in the McKenzie Method of Mechanical Diagnosis and Therapy (MDT) as well as Cross Fit Level 1 Certification (CFL1)

    Growing up, Brett was a multi-sport athlete, lettering in track, baseball, basketball, and football. It was through his participation in sports that led to several injuries that required rehab. It was during this rehab where Brett developed his determination for overcoming injuries in order to get back to the sports he loved. He now uses the same motivation to help his patients in their recovery to achieve their goals.

    In his free time, Brett enjoys spending time outdoors, fishing, camping, and being with his family Nikki and their son’s Bridger and Briggs.

    Rock and Armor Locations

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation


    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness, Physical Therapy Meridian.
    Rock and Armor, Meridian Chamber of Commerce