Specializing in physical therapy, chiropractic, sports performance and wellness for the active individual.
Rock And Armor

    Class Schedule

    All Classes and times are subject to change based on participation.

    Power Hour

    If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome. This class will run from 6-7 am Monday, Wednesday, and Friday. We will also offer an evening class from 6-7 pm Monday, Wednesday, Thursday. The class will cost $60/month.

    Speed and Agility

    Performance trainer's David Mikell recently completed a course to become a Certified Speed and Agility Coach. Therefore we opened a variety of  Speed and Agility classes that will focus on acceleration, deceleration, reactional change of direction, and jumping. This class will go Tuesday and Thursday from 5-6 pm. The cost for this class is $65/month.

    Sports Performance

    This high intensity class focuses on building strength, improving speed and agility, and increasing muscular endurance. Athletes will work on form, technique, and learn how to get stronger the safe way. This class runs every Monday and Wednesday from 6-7 pm. The cost is $65/month.

    College Prep Performance

    One of the most exciting additions to the Rock and Armor class schedule is our Collegiate Athlete Performance! This class will be led by former collegiate baseball player and current strength and conditioning coach at Northwest Nazarene University, Jarod Gonzales. It will focus on the summer strength and conditioning programs for all collegiate athletes who have come home and are preparing for college. This class will go every Monday, Wednesday, and Friday from 4:30-5:30. The cost is $80/month.

    Softball Performance

    This class is lead by former collegiate softball player, Sara Hingsberger. Athletes will be working on strength, speed and agility, sport specific movements, and injury prevention. Softball Performance runs every Tuesday and Thursday from 4-5 pm. The cost is $65/month.

    535 N. Locust Grove Rd., Suite 170 Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only