Specializing in physical therapy, chiropractic, sports performance and wellness for the active individual.
Rock And Armor

    Open Gym

    This is a great opportunity for athletes to workout at their own pace or complete workouts given by our certified coaches. The workout of the day will be provided for sport-specific athletes with moderate supervision from performance coaches. Open Gym offers unlimited workout time and unlimited visits per week during the available hours. Open Gym will run every Monday through Friday from 11-1pm and in the evening every Monday-Thursday from 4-7 pm. The cost is $80/month.

    Please note that there is a MANDATORY orientation required before participation and open gym is reserved for those 18 and older.
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    Class Schedule

    All Classes and times are subject to change based on participation.

    Power Hour

    If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome. This class will run from 6-7 am Monday, Wednesday, and Friday. We will also offer an evening class from 6-7 pm Monday, Wednesday, Thursday. The class will cost $60/month.

    Speed and Agility

    Performance trainer's David Mikell recently completed a course to become a Certified Speed and Agility Coach. Therefore we opened a variety of  Speed and Agility classes that will focus on acceleration, deceleration, reactional change of direction, and jumping. This class for ages 9-13 will go Tuesday and Thursday from 9-10 am. The class for ages 14-18 will go Tuesday and Thursday from 1-2 pm. The cost for this class is $65/month.

    High School Sports Performance

    This high intensity class focuses on building strength, improving speed and agility, and increasing muscular endurance. Athletes will work on form, technique, and learn how to get stronger the safe way. This class runs every Tuesday and Thursday from 3-4 pm and will be for ages 14-18. The cost is $65/month.  If your athlete would like to come to all three days, the cost will be $80/month.

    Intermediate Sports Performance

    This class is great for athletes that have some experience but would like to increase their strength, speed/agility, and flexibilty in a safe and uplifting environment. ISP  will also help to improve reaction, explosiveness, stability, and coordination. There will also be an emphasis on injury prevention and team building. This class will go every Tuesday and Thursday from 2-3 pm. The cost is $65/month. 

    Beginner Sports Performance

    This class is ideal for young athletes looking to stay in shape this Summer. All levels of fitness are welcome and be prepared to have fun while getting stronger! BSP will work on components of strength, speed and agility, functional power, and character building. This class is for ages 7-10 and will go every Monday and Wednesday from from 5-6 pm. The cost is $65/month.

    Youth Basketball Performance

    Basketball club has been a staple in the Rock and Armor schedule since we opened. This class works on skill development and ball handling skills for athletes looking to improve their game during the off season. This class is for ages 9-13 and will go every Tuesday and Thursday from 1-2 pm. The cost is $65/month.

    High School Basketball Performance

    Led by former collegiate basketball player, Kelsee Bobrowski; High School Basketball Performance focuses on basketball skill development to prepare athletes for their upcoming season, while maintaining or improving skills. This class will also incoporporate high-pace competition drills to help improve conditioning and stamina. HSBP will go every Monday and Wednesday from 1-2 pm. The cost is $65/month.  

    Collegiate Athlete Performance

    One of the most exciting additions to the Rock and Armor class schedule is our Collegiate Athlete Performance! This class will be led by former collegiate baseball player and current strength and conditioning coach at Northwest Nazarene University, Jarod Gonzales. It will focus on the summer strength and conditioning programs for all collegiate athletes who have come home and are preparing for college. This class is for ages 18+ and will go every Monday and Wednesday from 1-2:30 pm. The cost is $80/month.

    High School Baseball Performance

    Led by former collegiate baseball player and current strength and conditioning and infield coach at Northwest Nazarene University, Jarod Gonzales. This baseball specific class will focus on developing speed and agility training along with sport-specific skill development and muscle maintenance. This class is for ages 14-18 and will go every Monday, Wednesday, and Friday from 3-4 pm. The cost is $80/month.

    Middle School Football Performance

    Also back by popular demand is our Middle School Football Performance! This class will be led by former Boise State player, Kevin Chiles. This non-contact program will allow athletes to learn the components of speed, agility, and strength in a safe and uplifting environment. It is ideal for youth football players to gain experience and build stamina. This club will go every Monday and Wednesday from 2-3 pm. The cost is $65/month and is for ages 12-14.

    Track Team

    A very exciting addition to our schedule is the first ever Rock and Armor track team! This is a way for athlete's to keep their competive edge this summer by competing in events such as: sprints, hurdles, and distance events. For ages 10-17 this class goes every Monday from 11:30am-1:00pm at the Mountain View Track and every Tuesday from 11:30am-1:00pm at the Rock and Armor facility. For ages 5-9 This class will go from 11:30-12:15 pm Monday at Mountain View Track and Wednesday 11:30-12:15 at the Rock and Armor Facility. The cost is $130 for ages 10-17 for the months of June and July. For ages 5-9 the cost is $100. Please note that there is an additional $3 per event charged at the event.

    Elite Distance Cross Training

    Rock and Armor Elite Distance Cross Training  is an 8 week summer club designed to aide the preparation of high school, collegiate, and professional athletes for the fall cross country season. Workouts are designed by former collegiate distance runner Tim Williams, PT, DPT, SCS, CSCS,Astym Cert.  Sessions will aim to improve aerobic capacity, develop dynamic strength that directly correlates to distance runners, improve recruitment of fast twitch muscle fibers, improve leg speed, and prevent future injuries. Classes will begin Wednesday, June 6th and run through August 1st (9 weeks).  We will take July 4th off.  Cost is $100 for the summer.

     

    535 N. Locust Grove Rd., Suite 170 Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only

    Facility

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