- Meridian: 208.917.2660
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- Boise: 208.375.5511
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- Nampa: 208.466.8193
When paying for your desired classes, please enter the amount that corresponds with the number of days you’d like to reserve. If you have any questions or issues signing up for a class with Rock & Armor, please don’t hesitate to contact our friendly staff at (208) 917-2660.
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 9:30 am -10:30 am
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Elevate your game with our Middle School Football Strength & Skills Class, led by Logan Deroin, a Doctor of Physical Therapy and former Eastern Oregon University football player. Designed for young athletes, this program blends strength training, conditioning, and football skill development under expert guidance.
Mondays and Wednesdays 10:30 am -11:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
This class is currently full. Please call (208) 917-2660 For More Information on availability and Training Options. Thank you.
Join Logan Deroin, a Doctor of Physical Therapy with specialized residency training in working with overhead athletes, for our comprehensive class tailored for middle school athletes. Designed to prevent common overuse injuries and enhance performance, this program offers expert guidance, injury prevention strategies, and targeted exercises for optimal strength and flexibility to keep your athlete on the diamond.
Mondays and Wednesdays 11:30 am -12:30 am
This class caps at 12 athletes – sign up now!
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $180. Otherwise 2 monthly payments of $100 for June and July
Price: $150 for 3 months (Nov-Feb)
Dates: Jan 6th - Feb 24th
Price: $125 for all 8 weeks
We are excited to partner with Rush SC for winter strength and conditioning. These sessions are for Idaho Rush Athletes only and will focus on strength, power, explosiveness, endurance, and injury prevention to set up the athletes for a great spring season.
Sessions will be 2 days a week for an hour each. Training will be divided by
The cost is $200 for the 10 weeks of training.
This class runs from December 1st through February 13th
Tuesdays and Thursdays at 1 pm
$75 a month
This class is designed for homeschool athletes looking to build a strong foundation in speed, power, agility, and overall strength. Through fun, high-energy drills and age-appropriate strength work, athletes will improve coordination, body control, and explosive movement.
Our program focuses on:
Sprint mechanics and acceleration
Agility and quick change-of-direction skills
Jumping and landing techniques
Foundational strength and core stability
Total-body athletic development
Whether your child is new to sports or already competing, this class meets them where they are and helps them grow into a stronger, faster, and more confident athlete.
This class is currently full, please call (208) 917-2660 to get on the waitlist or for more information and training options. Thank you.
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport! Cost is $90/month
Time: Tuesday & Thursday 5-6pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport! Cost is $90/month.
Time: Tuesday & Thursday 6-7 PM
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport! Cost is $90/month.
Time: Monday & Wednesday 4-5pm
Sign up in clinic for auto pay for $10 off your first month!
If you are looking for a great training program that fits your budget, then Power Hour at our Meridian location is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
This class runs from:
6-7 am Monday, Wednesday, and Friday
5-6 am Tuesday, Thursday, Friday
The class is $70/month (the monthly rate applies to all available times). *Autopay is mandatory for this class and can be entered at our front desk.
Monday mornings at 10:00am
This floor Pilates class is designed to build core strength, improve flexibility, and enhance body awareness through controlled, low-impact movements performed entirely on a mat. Perfect for all fitness levels, the class focuses on proper alignment, breath control, and smooth, deliberate transitions between exercises. Whether you're new to Pilates or looking to deepen your practice, you'll leave feeling stronger, more centered, and refreshed. Modifications are offered throughout to ensure a safe and effective workout for everyone
Drop in: +$10
Rockfit is a high-intensity adult class that meets one day per week to cater to the individual looking for increased challenges in the gym. This class will focus on weight training, functional movements, skill work, and have a high intensity WOD at the end of every class. Cost is $65/month or $10 drop in.
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
-Tuesday/Thursday 6-7 pm
Sign up in clinic for auto pay for $10 off your first month!
This class is currently full, please call (208) 917-2660 to schedule or get on the wait list or for more information and Training Options. Thank you.
Speed, agility, and strength training for middle school boys and girls looking to improve in any sport!
-Tuesday/Thursday 5 - 6 pm
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Please use this link for additional payment since splitting classes.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 4 pm
Sign up in clinic for auto pay for $10 off your first month!
Tuesdays and Thursdays at 6 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Mon/Wed at 4 pm
Classes run from June 3rd to Aug 2nd (9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.
***New Power Hour class at our Boise location 53rd and Chinden by the fairgrounds. If you are looking for a great training program that fits your budget, then Power Hour is for you. Power Hour is a stimulating and upbeat Adult Performance Program involving Cardio, Strength Training and Mobility with a highly qualified performance coach. This class allows you to work at your own pace and any fitness level is welcome.
6-7 am Monday, Wednesday, and Friday
The class will cost $70/month. *Autopay is mandatory for this class and can be entered at our front desk.
Sign up in clinic for auto pay for $10 off your first month!
This class is designed for Idaho Crush athletes to build the essential skills and athleticism needed to succeed on the court.
We will focus on developing strength, agility, and coordination through drills and exercises tailored specifically to volleyball.
Dates:
Sept 10th, 17th, 24th
Oct 1st, 8th, 15th
Times:
Group 1: 6:00pm - 6:45pm
Group 2: 6:55pm - 7:45pm
Price: $45 for all 6 sessions
Join our dynamic women’s fitness class led by qualified coaches Brittney Carlisle and Mellissa Lee. Experience a balanced workout focusing on Cardio, Strength, and Mobility. Suitable for all fitness levels, you’ll sweat, strengthen, and move with confidence!
Class is Mon/Wed/Fri – 6 am and 9 am
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for college athletes. This is the ideal class for those home for the Summer or in preparation of their upcoming season.
Please Call For Dates and Times
Sign up in clinic for auto pay for $10 off your first month!
This class will focus on speed, agility, cutting, weight lifting, and overall conditioning for youth soccer athletes ages 9-12.
Mondays and Wednesdays 6:30-7:30 pm
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $90 for June and July
Class for kids 9-13 years old looking for more advanced progressions. This is the step up from our middle school and elementary classes. Prior participation in this class or trainer permission required.
Start Date: August 18th
Tuesday/Thursday at 6:30pm
Back to School Special for $50 a month
Homeschool Speed, Power, Agility & Strength Class (Ages 8–12)
Mondays and Wednesdays at 11
$50 a month
This class is designed for homeschool athletes looking to build a strong foundation in speed, power, agility, and overall strength. Through fun, high-energy drills and age-appropriate strength work, athletes will improve coordination, body control, and explosive movement.
Our program focuses on:
Sprint mechanics and acceleration
Agility and quick change-of-direction skills
Jumping and landing techniques
Foundational strength and core stability
Total-body athletic development
Whether your child is new to sports or already competing, this class meets them where they are and helps them grow into a stronger, faster, and more confident athlete.
This class is currently full, please call (208) 917-2660 to get on the waitlist or for more training options. Thank you.
Speed, agility, and strength training for elementary boys and girls looking to improve in any sport!
Monday/Wednesday 5:30pm - 6:30pm -$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
Monday/Wednesday 2 pm
Sign up in clinic for auto pay for $10 off your first month!
Speed, agility, and strength training for high school boys and girls looking to improve in any sport!
-Monday/Wednesday 2 pm-$85/month
This Class is from June 3rd to Aug 2nd ( 9 weeks). We encourage those able to sign up and pay for the whole summer at a discounted price of $165. Otherwise 2 monthly payments of $85 for June and July
This class is designed to coincide with the Junior NBA program at Mettle Sports and run during practice times so athletes will be able to train and practice in the same night, Class times will be at 5:30 and 6:30 pm on Tuesdays starting May 28th through July 2nd. $40 for all 6 weeks (reduced rate for sponsorship).
This class is currently full. Please call (208) 917-2660 For More Information and Training Options. Thank you.