Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor


    We offer 1-on-1 coaching and instruction by our staff in the following areas.

    The coaching and instruction staff are experts in their respective fields. Sessions are based upon clientele goals and can vary from detailed weekly programs to focusing on minute technique. These sessions will aid the improvement of athletes to reach their peak performance.

    Rock and Armor Locations

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation


    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness
    Rock and Armor, Meridian Chamber of Commerce