Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    David Mikell, Performance Coach

    David joins the Rock and Armor team as a Performance Coach and trainer. David Mikell was a talented two-way player at Natomos High School in Sacramento, California. As a tailback, he rushed for over 3,000 yards and scored 34 touchdowns, earning First Team All-Conference and Second Team All-Metro honors his senior season. He was recruited by Boise State University earning a full athletic scholarship to play safety.

    David played tailback and returned kickoffs during his playing career at Boise State. In 2002, David finished 8th in the WAC in rushing and 2nd in kickoff returns. In addition, David ranked 18th in the country in kickoff returns with a 25.3 yards per return average. David’s best game was against Fresno State when he racked up 220 all-purpose yards. David was an extremely versatile player during his years at Boise State and was vital to the success of the program during those years.

    Following his playing career, David pursued his love of athletics and became a certified personal trainer for Parisi Speed School. During his time with Parisi, David was instrumental in the development of student-athletes from the elementary to the high school levels. Following his time with Parisi, David became a certified performance coach for Axiom Performance Center where he specialized in strength and condition for student athletes at the middle school and high school levels.

    David’s experience is vast and his passion for working with young athletes reflects in their skills and character on and off the field. David and his wife, Carrie, have two daughters; Mia, Skylynn. As a family they enjoy attending softball and football games.

    Rock and Armor Locations

    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation


    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness, Physical Therapy Meridian.
    Rock and Armor, Meridian Chamber of Commerce