Nutrition Coaching

Nutrition Coaching at Rock and Armor

Fuel Better. Recover Faster. Perform at Your Peak.

Whether you’re pushing for a podium finish, rebuilding after an injury, or striving to feel and perform your best — Rock & Armor’s Nutrition Coaching program is built for you. We now offer personalized nutrition services to help you unlock the next level of health, energy, and performance.

Strength Training
Endurance training
Aerobic and Anaerobic Threshold training
Functional Flexibility
Functional Movement Screening (FMS)
Gait and Running Analysis
Proper Lifting Technique
Motivation and Life Lessons from athletes who have been through the highs and lows of high level athletics
Agility Training

Built for Athletes, Teams & Active Adults

Our program is designed for:

If you’re training with us, rehabbing an injury, or just getting started — nutrition is the key that ties it all together.

What’s Included in Coaching

1-on-1 Coaching Sessions

Work directly with Hailey Andrew, NASM-Certified Personal Trainer & Nutrition Coach, to create a personalized plan built around your performance goals, recovery timeline, or lifestyle habits.

Team & Group Coaching

Sport-specific education and strategy sessions for teams, gyms, or small groups focused on fueling, hydration, recovery, or game-day prep.

Ongoing Accountability & Support

Stay on track with regular follow-ups, access to online support, and consistent check-ins to adjust your plan as life and goals evolve.

Bundles Available

Pair nutrition coaching with personal training or physical therapy for an all-in-one performance and recovery solution.

Pricing

We offer flexible coaching options to match your goals — from individual sessions to team and group programs.

Contact us for pricing and package options.
We’ll help you find the right plan based on your goals, timeline, and whether you want to pair nutrition with personal training or physical therapy.

Bundle options and team pricing available upon request.

Ready to Reach Your Best Self?

If you’re serious about feeling better, healing faster, or performing at your highest level, this is your next step.

Fill out the form below to schedule your initial consultation or get more info (can we tie this into one of our existing forms – ideally the Meridian one).
In-person at our Meridian location or online coaching available.

Spots are limited — claim yours now and start fueling your performance from the inside out.

Nutrition Coaching