Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    Personal Training

    Our Personal Trainers take pride in sitting down with you on your initial consultation to design a program that is specific to meet your individual needs. We are flexible to work in a 1-on-1 or group setting, depending upon your comfort level. Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience, that you eagerly anticipate on a consistent basis. Our personal training programs include, but are not limited to:
    Individual Sessions

    Group Sessions

    Weight Loss

    Strength and Endurance Gains

    Nutrition Counseling

    Pre and Post Program Objective Measurements

    A Positive Uplifting Atmosphere

    Circuit Training

    Cardio Training

    Core Strengthening

    Flexibility Improvement

    Functional Screening
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    Rock and Armor Locations

    Meridian
    535 N Locust Grove Rd #170, Meridian, ID 83642

    Boise - Garden City
    104 W 53rd St, Garden City, ID 83714

    Hours of Operation

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    Physical Therapy Hours

    Monday thru Friday: 6am-6pm
    Saturday by appointment only


    Sports Performance Hours

    Monday thru Friday: 6am-8pm
    Saturday by appointment only

    Idaho's Best of 2020 Badge - Rock and Armor Fitness, Physical Therapy Meridian.
    Rock and Armor, Meridian Chamber of Commerce

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