Personal Training

Our Personal Trainers take pride in sitting down with you on your initial consultation to design a program that is specific to meet your individual needs. We are flexible to work in a 1-on-1 or group setting, depending upon your comfort level. Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience, that you eagerly anticipate on a consistent basis. Our personal training programs include, but are not limited to:
Individual Sessions

Group Sessions

Weight Loss

Strength and Endurance Gains

Nutrition Counseling

Pre and Post Program Objective Measurements

A Positive Uplifting Atmosphere

Circuit Training

Cardio Training

Core Strengthening

Flexibility Improvement

Functional Screening
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Rock and Armor Locations

Meridian
535 N Locust Grove Rd #170, Meridian, ID 83642
Email: rockandarmor@yahoo.com
Phone: 208-917-2660
Fax: 208-917-2630

Boise - Garden City
104 W 53rd St, Garden City, ID 83714
Email: rockandarmor@yahoo.com
Phone: 208-375-5511
Fax: 208-376-4268

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Hours of Operation

Physical Therapy Hours
Monday thru Friday: 6am-6pm
Saturday by appointment only

Sports Performance Hours
Monday thru Friday: 6am-8pm
Saturday by appointment only
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