Specializing in physical therapy, sports performance and wellness for the active individual.
Rock And Armor

    Personal Training

    Our Personal Trainers take pride in sitting down with you on your initial consultation to design a program that is specific to meet your individual needs. We are flexible to work in a 1-on-1 or group setting, depending upon your comfort level. Working out, losing weight, and improving your health should be fun and uplifting. We aim to make this transformation a positive experience, that you eagerly anticipate on a consistent basis. Our personal training programs include, but are not limited to:
    Individual Sessions

    Group Sessions

    Weight Loss

    Strength and Endurance Gains

    Nutrition Counseling

    Pre and Post Program Objective Measurements

    A Positive Uplifting Atmosphere

    Circuit Training

    Cardio Training

    Core Strengthening

    Flexibility Improvement

    Functional Screening

    Personal Training

    535 N. Locust Grove Rd., Suite 170 Meridian, ID 83642

    Physical Therapy Hours

    Monday thru Friday: 6am-6pm

    Saturday by appointment only

    Sports Performance Hours

    Monday thru Friday: 6am-8pm

    Saturday by appointment only

    Rock and Armor, Meridian Chamber of Commerce